**Register before midnight {{MMM}} {{D}}, {{YYYY}} and save $70 off!

Drop 5-10 POUNDS in 21 dayS (or less) for FREE!

90% FULL...

For Chicagoland Residents Who Struggle with Belly Fat, Low Energy & Want To Drop 7+ Pounds... FAST!

Get 7 days of Unlimited FITNESS + NUTRITION + ACCOUNTABILITY coaching at Southside Knockout — for Just $7

 WATCH THIS!

No hidden fees. No rebills. Just results!

Claim Your 7-Day Kickstart & Discover Why Southside Knockout Has Been Rated Chicago’s #1 Transformation Center for 10 Years Straight!

- 2 SPOTS LEFT -

Please read this client checklist before scheduling your call:
  • I watched the video above from start to finish
  • ​I promise to pick a call time where I can dedicate 15 minutes of uninterrupted time (meaning there will be no children, tv, or social media to distract me from my call)
  • ​I understand spots are very limited so I promise to make my scheduled call time
  • ​I understand this free 21-day experience is a unique, ONE-TIME ONLY OFFER with no second trials, so I'm committed to seize this amazing opportunity to its fullest
  • ​I promise to trust in my Empowered Legacy coach's expert advice to help me shed 8-12 pounds and tone up over the next 21 days
  • ​​I am able AND willing to invest into continued coaching with EmpoweredByKate AFTER my free 21 day experience and "IF" I get the results I am looking for

Leave your CC at home there will be no selling on this call







Skyrocket Your Energy, Tone Up, and Shed Up To 7+ Pounds In Just 7 Days Without:

  Spending Hours In The Gym or Kitchen

  Giving Up The Foods You Love

  Or Having To Make Drastic Lifestyle Changes

 It's all done-for-you!

What You Get For $7:

(Yup, that's less than a cup of coffee)

1. Unlimited Fitness Sessions

  • Get Unlimited Coach Lead Fitness Sessions for Accelerated Results That Last
  • Learn How to Exercise and Burn Fat For Up To 72 Hours After Each Session
  • Understand the Importance of Rest and Recovery in Your Fitness Journey.  
  • Results In 30 Minutes (or Less) No Matter What Your Current Fitness Level Is (modifications included)
  • Gain Insight on How to Stay Active and Maintain Fitness Progress Even When You're Out of Routine.
  • Open 7 days a week with sessions from 5am-730pm CST

No hidden fees. No rebills. Just results!

2. Personalized Fitness Plan

  • Eliminate The Guesswork On What and When To Eat For Accelerated Results
  • Discover The Secret To Simple Weight Loss Results Without Giving Up The Foods You Love
  • Get Expert Insights on How To Avoid Weight Gain During Vacations, Holidays, and Special Events  
  • Master Your Macros & Portion Control So You Feel Full & Satisfied After Every Meal
  • Get Family-Friendly Meal Plans So You Stop Wasting Time Preparing Separate Meals.
  • Learn How to Indulge In Guilt-Free Snacks & Desserts That Won't Derail Your Progress.

2. Custom Nutrition Plan

  • Eliminate The Guesswork On What and When To Eat For Accelerated Results
  • Discover The Secret To Simple Weight Loss Results Without Giving Up The Foods You Love
  • Get Expert Insights on How To Avoid Weight Gain During Vacations, Holidays, and Special Events  
  • Master Your Macros & Portion Control So You Feel Full & Satisfied After Every Meal
  • Get Family-Friendly Meal Plans So You Stop Wasting Time Preparing Separate Meals.
  • Learn How to Indulge In Guilt-Free Snacks & Desserts That Won't Derail Your Progress.

3. Daily Accountability & Coaching

  • ​Stay Highly Motivated and On Track with Expert Lead Training Sessions
  • ​Learn How To Time Manage & Prioritize Tasks More Efficiently.
  • Unlock High Productivity Strategies For Achieving More While Doing Less
  • Achieve Work-Life Balance Without Stress.
  • Stay Empowered With Daily Priority Access to Expert Advice On How To Keep The Weight Off For Good.

We've helped 15,000+ Chicagoland residents FINALLY get the results they want...

Now it's YOUR turn!

"The plan is not extreme but I Got extreme results... I lost 12.5 pounds & 4 inches around my waist alone!"

"I Have Diabetes That Runs In My Family So I Need To Lower My Weight... After Week One, I Am Already Down 7 Pounds!"

"I Am 51 Years Old And Have Already Lost 8.5 Pounds"

"I'm Down 14 Pounds And 13 Total Inches!"

"What's Surprised Me Most Is How Easy & Affordable The Meal Plan Is. They Did All The Work For Me!"

"I Lost 11 Pounds... This Program Is Different Than Any Other I've Tried!"

"I Am Thrilled To Be Able To Tell You I Have Lost 9.5 Pounds & Almost 9 Inches!"

"I Got On The Scale Today And I Couldn't Believe It... I Lost 4 Pounds Yesterday!"

"I've Already Lost 7 Pounds, My Hair Loss Stopped, & I Put On A Pair Of Jeans I Haven't Worn In 3 Years!"

"I'm Loving The Meals And Am So Happy To Be Able To Introduce All These New Recipes To My Family"

"Everything Has Been So Easy, I Cannot Stress That Enough."

"I Have Abdominal Separation, But They Don't Make You Feel Weak Or Inadequate.... You Can Modify Everything!"

"I Must Say, All The Meals Are So Good That My Kids Will Come Up And Steal My Food."

"Still Getting The Taste Of Pizza, Chili, And Tacos Making This An Easy Lifestyle Change For Me!"

Proof...

"Since starting I have lost my obsession with my worth being the number on the scale."

From struggling to lose belly fat to a lean, and sculpted core

Finally feel confident again into her slim black dress

Finally lost her lower back fat

Soft & flabby to finally feeling athletic and fit

Melted off belly fat and a new 6 pack abs in just weeks!

Lost her belly fat and revealed her toned core

Chris lost over 100 pounds since joinging and looks amazing!

Melted off belly fat after having her 2nd baby

36 pounds and 9.2% body fat GONE in just a few weeks!

Got rid of her gut

From skinny fat to athletic babe

Belly fat and cellulite... POOF... Gone!

Definition in her abs, arms, and hips

Shedding weight and setting an example for her kids

Finally seeing definition

39 pounds and 10.3% body fat GONE!

Erased her belly bloat and replaced it with a flat and firm midsection

34.8 pounds and 5.4% body fat GONE!

Finally got her arm and stomach definition

Definition in her abs, arms, and hips

Belly fat and cellulite... POOF... Gone!

More Proof...

Say "goodbye" to belly fat!

Aging like fine wine and feeling sexy

From skinny fat to a lean and sculpted body

52.8 pounds and 7.3% body fat GONE in just 12 weeks!

Hello new abs!

New lifted booty and no more back and love handle fat

Say "goodbye" to belly fat!

More arms strength, less stomach flab

Same pose, new body

Belly fat and arm fat... POOF... Gone!

Hello new abs!

Feeling sexy again in her swimsuit

You can hardly recognize her new younger look!

From soft and flabby love handles to a tight and toned stomach

Get the same simple blueprint 15,000+ clients have used to sculpt the body they've always wanted

No hidden fees. No rebills. Just results!

Where Are We Located?

Southside Knockout Training
3504 W 111th St, Chicago, IL 60655

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Now, if you are actually reading this part of the page, I am going to assume that you are a mom or have a mom that you love ;)

If you are a mom then you know that everyone else's needs come before yours...

That is the code that every mother lives by - Family first, then if time permits and you are lucky, you can maybe do something for yourself...

Am I right?

I totally understand and respect this, but I feel it's about time someone took care of YOU for a change! 

So that is why I have decided to launch a Hot Mommy Makeover...

The way it works is simple...
Complete 2-3 of our 20 minute 'follow-along' toning workouts per week (home and gym options)
Follow our simple, healthy, and weight loss results proven meal plan that make healthy eating enjoyable
Track your results until the end of the program to see how well you did.
*If by the end of your 21 days, you haven't dropped at least 5-10 pounds, we'll give you a full refund + let you keep access to the bonuses for free.

That's how confident we are. 

So go ahead, click the button below, and let's start your transformation now!
(Fitness + Nutrition) X Accountability = Results!
This website is operated and maintained by EmpoweredByKate. Use of the website is governed by its Terms Of Service and Privacy Policy.

EmpoweredByKate is a health and fitness education company for busy moms. We do not sell a, “get results with no effort” program. We believe, with education, individuals can be better prepared to make healthy decisions, but we do not guarantee success with our programs. We do not make results claims, efforts claims, or claims that our training will make you lose weight without effort. All material is intellectual property and protected by copyright. Any duplication, reproduction, or distribution is strictly prohibited. Please see our Full Disclosure for important details.

Statements and depictions are the opinions, findings, or experiences of individuals who generally have purchased education and training. Results vary, are not typical, and rely on individual effort, time, and skill, as well as unknown conditions and other factors. We do not measure earnings or financial performance. Instead, we track completed transactions and satisfaction of services by voluntary surveys. Results show that most Advanced Training clients who apply the training. You should not, however, equate completed sales closing transactions with financially successful transactions. Further, many customers do not continue with the program, do not apply what they learn, or do attempt to apply what they learn but nonetheless have difficulty in the body they want.

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